1. დღეში 2 ცალი ლიმონი; 2. დღეში 400 გრამი თევზი; 3. დღეში 200 გრამი მოხარშული სოიო; 4. დღეში 200 გრამი კომბოსტოს უმი წვენი+ 50 გრამი გერეგოს წვენი; 5. დღეში 2 ს. კ. თაფლი; 6. დღეში 200 გრამი ბროწეული წვენი (არ უნდა იყო ვენების პრობლემა); 7. დღეში 200 გრამი ალუბლის წვენი. 8. დღეში 3 გრამი წითელი წიწაკა (თუ არ აის კუჭის პრობლემები).
დიეტის დროს კვების რაციონიდან გამორიცხეთ ხორცეული და მჟავეული!
ჯერადობა: წელიწადში 2 ჯერ ერთი კურსის ხანგძლიობა: 20 დღე
დიეტის ავტორი - მაიკო ლომსაძე, სრული პროფესორი, დოქტორი
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